• Skier Cross World Cup underway…

    If you’ve been on a ski holiday in Les Contamines last week or in Flaine this week, you might have noticed large numbers of cat-suited racers skiing around – and generally a bit of a buzz about town as the TV crews rolled in.Girls_new


    Both resorts have just played host to the latest stages of the Skier Cross World Cup – the newest Olympic discipline, which comes under the umbrella of freestyle skiing. Four skiers are let out of the gates simultaneously onto a course of high speed jumps, banked turns, and other assorted obstacles.


    Since 5th January, until Sunday, 19th January, the first four Freestyle FIS World Cup ski cross events are being held in three nations on two continents. Over half of the points in the ski cross World Cup are up for grabs in early January. These competitions will also be used to qualify for the 2009 Inawashiro FIS Freestyle World Championships and also as part of the qualification for the 2010 Olympic Winter Games. In 2010, this exciting and risky sports discipline will for the first time be an Olympic discipline at the Winter Games in Vancouver.


    If you’re in a resort where you can see one of these events it’s definitely worth taking some time out to see the racers come down and feel the adrenaline rush – the courses require both technical and tactical skiing, and this relatively new discipline has attracted some big names from other areas of the sport – such as Daron Rahlves, former World Cup downhill champion, who has competed in three Winter Olympics.


    Kraus_new The competition now moves to North America, with events in Lake Placid, USA, and Cypress in Canada. It returns to Europe in February. For the full calendar take a look at the FIS site.

  • Get fit for the snow – Coolboard exercises part 3

    Waist150 So how's it going with that fitness routine?

    New Year is usually the time when people start thinking about their waistlines and fitness. It's the time when diet and fitness books fly off the shelves as everyone wants to lose the extra pounds gained over Christmas. This year, with most of us being credit crunched, gym memberships could be one of those "luxuries" to fall by the wayside – so the Coolboard can be a great home fitness tool. Take a look at some of the Coolboard benefits, and you'll see that when used correctly it can be far more than a simple balance tool.

    Ok so here's the next set of exercises in the Coolboard snow fitness programme. Exercises have been devised by Adam Powell of Powell Fitness.

    4. Single leg balance. (Ski specific):
    Turn the board length ways and place your foot in the centre of the Coolboard. Do this exercise next to a solid object you can hold yourself up with e.g. wall, staircase etc.

    If the Coolboard is under your left foot slowly transfer your weight into your left leg and lift your right foot off the floor. Just staying on the Coolboard for a short period of time will fatigue your leg and try to work up to doing it without holding onto an object or stabilising yourself against the wall.

    Aim for increasing your time holding the balance.

    Single_leg1jpg     Single_leg2

    Single_leg3  Single_leg4

    Advanced option: Single leg balance progressing to squats. This exercise is very advanced so take care and go slow!

    5. Board hop over:
    Turn the Coolboard lengthways and place it on the floor without the ball. Stand to one side of the Coolboard with your feet together. Now bend your knees into a half squat position then jump up and over the Coolboard landing in the same position on the other side.

    Make sure when you land you flex your knees to soak up the impact and to protect your knees and back.

    The key to this exercise is to be precise on landing, spring up using your calves staying on your toes and keep your knees flexed slightly at all times and keep your feet together, imagine someone has wrapped tape around your legs.

    Aim for a smooth transition over the Coolboard and come straight back so no stopping at each side. Progression can be either reps or time. 

    Hopover_strip

    If you would like to know more about CoolBoard, click here, http://www.coolboard.co.uk, and if you would like to arrange a training session with Adam, call 07917 765372 or visit http://www.powellfitness.co.uk . Adam can train you in person at home or at his Fitness Studio if you’re local, or arrange a long distance training program.

  • Kylie in Chamonix!

    Kylie_hello_small It’s hot news – much loved pop diva Kylie Minogue saw in 2009 in style on a snowboard break in Chamonix.


    Chamonix has long been regarded as the birthplace of mountain sports, and one of the coolest places on the planet for serious mountain lovers, but until now has not really attracted the celebrity glitterati, who have tended to favour more glamorous destinations such as Courchevel 1850 and Klosters.


    But we always knew that Kylie was cool, so what better place to take your new squeeze snowboarding. Kylie was celebrating the New Year with her new beau in No Escape, in the centre of town. More pictures and the full story is in this week’s Hello magazine.

  • easyJet’s ski lifts!

    Ski-in-geneva_bggifAs previously mentioned easyJet have announced their "biggest ski lift" – with cheap flights on sale to major ski airports such as Geneva, Grenoble, Innsbruck and Salzburg, to name just a few. For full details take a look at: http://www.easyjet.com/en/book/our_biggest_ski_lift.html

    With credit crunching and the strong euro making an impact on many British holidaymakers, the cheap flights are welcome news. Plus there are still many places with availability and great snow. January has always been one of the best months to ski – with quiet pistes and good conditions. For bargains, special offers and promotions take a look at the Chalets Direct Promotions area.

  • New Year sales on air fares!

    Ryanair is offering a million seats for sale at £15 each across its network in an aim to cut winter fares overall by as much as 20 per cent. The latest seat sale is on until Monday 5th Jan, and includes routes from the UK to popular ski airports including Grenoble, Turin and Carcasonne. 

    And according to officials at the airline, easyJet will also be publishing its seat sale in the coming week.

    This move by low-cost carriers follows the fare war started by British Airways and Virgin last week, when they slashed prices on some of their flights by as much as 25 per cent.

    A spokesman for Ryanair, Stephen McNamara, noted that the carrier appreciated the impact that the recession was having on air passengers and was looking forward to a battle over fares. “Let’s hope there is a price war,” McNamara added.

    Earlier in December, industry body IATA warned that aviation is up against its worst environment in decades largely due to an erosion of consumer confidence. As increasing numbers of consumers choose to not travel abroad in 2009, the recession is expected to impact carrier sales.

    Thanks to http://www.telegraph.co.uk for the above quotes.

  • Get fit for the snow – Coolboard exercises part 2

    So with Christmas over and 2009 underway it's time to get serious about that fitness programme. Remember way back in 2008 we told you about the Coolboard? Well it's a great piece of kit for skiers and snowboarders, plus it's fun, it's portable and just a few minutes a day can help improve your balance skills, core strength and get those muscles fired up for the slopes. Part 1 of the Coolboard programme gave you the basic standing balance exercise and tilt squats. Part 2 shows you lunges and calf raises. Exercises have been devised by Adam Powell of Powell Fitness.

    Lunges: The Lunge is a great exercise that works all of the muscles in the legs and hips and will benefit both skiers and snowboarders. Set up is the same as the Tilt Squats.

    Place one foot in the middle of the Coolboard and the other behind you. Make sure that both feet are pointing forwards.

    Keep your weight evenly between heel and toe, keep your shoulders level looking forward all the time. Focus on dropping your back knee straight down. Your front knee will automatically bend and check that it doesn’t track over your toe line.

    Your back heel should be off the floor when doing the lunge.

    Remember the lower you go the greater the effort required, keep your core muscles fired up and ensure good form for every repetition.

    Aim for a maximum of 20 reps each leg and 3 sets. Progression is from 1 set of 10 reps upwards. Also look to do pulses and holds at various angles looking to increase your time each session.

    Advanced option: The dynamic lunge is where you jump and switch legs before landing. This requires 100% commitment and good co-ordination. It will also get your heart racing. Aim for a period of time rather than reps eg. 30 seconds, 60 seconds, hardcore is 2 minutes plus.

    Lunge1  Lunge2

    Lunge3  Lunge4

    Calf Raises: The calf raise helps strengthen the lower leg whilst working on the stabiliser muscles around the ankle. Even though ski and snowboard boots are very supportive it is still important to train the whole leg and not just focus on the thigh muscles. Set up is the same as the Tilt Squats.

    Place both feet on the Coolboard with your heels just touching the floor. If your balance isn’t great you can do this exercise near a wall or table so you can help steady yourself.

    Keeping your legs straight and keeping your knees straight lift your heels up and imagine you are trying to pull your heels towards your calf muscles.
    Aim for a maximum of 20 reps and 3 sets. Progression is from 1 set of 10 reps upwards. Also look to do pulses to add variety.

    Advanced option Single leg calf raise places more emphasis on one leg. Tuck your foot behind the heel of one leg and focus on raising up and down on just one leg. This really loads up the muscles of the lower leg and into the stabiliser muscles around the ankle and really taxes your balance. You should find you will tire a lot sooner.

    If you would like to know more about CoolBoard, click here, http://www.coolboard.co.uk, and if you would like to arrange a training session with Adam, call 07917 765372 or visit http://www.powellfitness.co.uk . Adam can train you in person at home or at his Fitness Studio if you’re local, or arrange a long distance training program.

  • New snow for the New Year!

    NewYearsEveWhat happens when it snows on New Year's Eve in a ski resort? Well for the majority of people the partying goes on into the early hours and the revellers see in the New Year in much the same way as anywhere else.

    But….for a dedicated few, last night's surprisingly big dumps of snow – around 30cms or more in some areas – meant an early night and a curtailment of the late night celebrations. This is so they could catch the first cable car on New Year's Day and spend at least the first hour or two on uncrowded, immaculate pistes or in the untracked powder. What a way to see in 2009 whilst the world woke up bleary-eyed beneath!

    If you're planning a ski holiday this January you can look forward to great conditions, quiet pistes and great value offers on accommodation – see the Chalets Direct Promotions page for some ideas. 

    From all of us at CD HQ we'd like to wish you all a Happy 2009!

    NewYearsDayThe view from the top!

  • Remake of Wham’s Last Christmas video in Saas Fee

    Everyone’s familiar with the well-known “Last Christmas” video from Wham, but fewer people realize the film was shot, more than 20 years ago in the pretty Swiss resort of Saas-Fee Last christmas

    Now the Swiss Acappella Band Bliss has filmed an exact reproduction of the famous video at the original locations used at the time.

    Originally shot before Christmas 1984, a group of young people, a romantic cabin in the forest, snow-capped mountains, the sky slightly overcast, lots of snow and fun beneath the Christmas tree. Add a tinge of sadness and the result is the Wham video.

    The task to recreate the video appeared almost impossible at the start but has resulted in a sensational, entertaining remake of the classic video, staged and executed to perfection, according to Saas Fee insiders. Even the hairstyles and clothing are right, taking the viewer back to the happy time when shoulder pads, leggings and “mullet” hairstyles were all the rage.

    This BLISS video can now be seen on TV music stations and youtube and the band will perform live in Saas-Fee on 6 February 2009 with a full programme to include concert, after show party and autograph session with the Band in the Living Room Bar of the Unique Hotel Dom.

    To see the Bliss video take a look at http://www.youtube.com/watch?v=ENrZQVGsiAk and the classic Wham version is at http://www.youtube.com/watch?v=3354flS1KJs. The jury's out but at Chalets Direct HQ we do think the George Michael/Andrew Ridgeley original has it's own special magic which is difficult to recreate. We'd love to hear your opinion!

    For more holiday accommodation in Saas Fee take a look at: http://www.chaletsdirect.com/saasfee/4strframe.htm

    Information supplied by www.snow24.com

  • Great start to the ski season

    Shsoe9 So the ski season has officially begun in most resorts, and from tomorrow pretty much everywhere else will be joining in.


    It’s been a quiet start with limited opening this week but with excellent conditions. In France most resorts were blessed with a little midweek snowfall so the early skiers could practise their powder technique.


    Pretty much everywhere conditions are at least as good as last year if not better. The rain snow limit has been as low as 500-600m in some places so even lower resorts can boast good snow cover and great early conditions.


    Saturday 20th will see the first big invasion of holidaymakers as they head to the slopes for a White Christmas.

  • Get fit for the snow with CoolBoard – Part 1

    You probably are already aware of the benefits that some pre-holiday training can bring, but possibly don’t realise just how much.

    Nic Smith of CoolBoard says:

    "Injury is one of the worst ways to cut your holiday short. Preparation can drastically reduce your chances of injury, and as 40% of ski injuries are knee related, the knee might be a good place to start. If you have injured yourself in the past, there is likelihood that although it feels fine for normal life, the injured part is not ready for the demands of the piste making some preparation even more vital. And if none of this worries you, I bet you still want to get the maximum amount of fun from your trip, and finding yourself too tired in the afternoon or as the week progresses seems a waste of what could have been… "

    As mentioned in our previous Get fit for winter post, the CoolBoard is an ideal tool to help build up your ski and snowboard fitness.

    There are many exercises that can be done with CoolBoard, and CoolBoard’s master trainer, Adam Powell of Powell Fitness, will be showing you the best ways to prepare for your holiday. The first two exercises are shown below, and we’ll give you more as regular updates. Some will be ski or snowboard specific, most will be useful for both.

    http://skiblog.chaletsdirect.com/files/gimnasio1web.mov

    Exercise 1: Standing balance:

    This exercise will take a little time to learn, but you will be benefiting from the moment you start.

    Start holding on to a support and progress as you can… start with a couple of minutes, and increase up to 10 minutes as your ability grows.

    By balancing on a CoolBoard you are working all the best bits. Your balance is being worked, helping to keep you upright, and increasing agility. Stabilising muscles of all the lower joints will be firing, making them stronger.

    Your core strength and stability are coming into play. Dormant muscles (often unknown) will be caused to fire up again.

    For Snowboarders, CoolBoard is an ideal movement simulator, especially for off-piste and powder. Rail grinders will also learn to hit that sweet spot and hold it. Grabs can be practiced.

    Exercise 2: Tilt Squats:

    Img1 Img2

    Img3  Img4

    The Tilt squat will benefit both skiers and snowboarders as the increased angle at the hips simulates different angles and therefore muscles you will encounter on the slopes.

    Ensure one side is on the floor and the ball placed against the ring on the other side of the Coolboard. Keep your weight evenly between heels and toes, keep your shoulders level squat down ensuring your knees don’t track over your toes and your lower back doesn’t hyper extend or flex too much.

    Remember the lower you go the greater the effort required, keep your core muscles fired up and ensure good form for every repetition.

    Aim for a maximum of 20 reps and 3 sets. Progression is from 1 set of 10 reps upwards.

    Also look to do pulses and squat holds at various angles looking to increase your time each session.

    If you would like to know more about CoolBoard, click here, http://www.coolboard.co.uk/, and if you would like to arrange a training session with Adam, call 07917 765372 or visit http://www.powellfitness.co.uk . Adam can train you in person at home or at his Fitness Studio if you’re local, or arrange a long distance training program.